Massage
Belmu signature massage
Special Belmu Massage: The perfect blend of relaxing and therapeutic techniques, sports and Thai stretching...
Deep Tissue massage
Deep tissue massage is a massage therapy that focuses on the deepest areas of...
Sports massage:
To help us back to fitness, we sometimes need help to overcome injury, whether acute...
Relaxing massage or Sweedish massage
Relaxing Massage in Santiago de Compostela: Ideal for those people looking for a place to...
Slimming massage:
Slimming massage includes lymphatic massage, circulatory massage and anti-cellulite massage. This type of massage, like...
Lymphatic drainage massage
Lymphatic drainage is a massage technique that aims to facilitate lymphatic circulation through a gentle...
Foot, leg massage and reflexology
According to foot reflexology, the organs of the body are represented in the foot, and...
Massage for pilgrims
Our Pilgrim Massage is the perfect way to end your Camino de Santiago journey, and...
Wood therapy
Wood therapy is a manual massage technique that is performed using specific wooden tools to...
Thai oil massage on table
Thai oil massage is a fusion of therapeutic and relaxing techniques, adapted to the needs...
Couples massage service
Welcome to the couples massage service of our massage clinic! In this service, we offer...
Massage services for groups
Massage for groups at our massage centre Our massage center has 2 rooms with a...
Massage with bags of medicinal herbs.
Herbal massage is a massage that uses special herbal pouches, which are pressed and massaged...
Reflexology
Reflexology is a massage treatment based on the principle that there are areas and points...
Tok Sen (Chinese medicine technique)
A wooden hammer and chisel is gently hammered on the energetic lines with a steady...
Deluxe Spa Massage
Discover the ultimate luxury treatment Delux masssage Spa that combines the power of paraffin, wood...
Tok Sen (Chinese medicine technique)
A wooden hammer and chisel is gently hammered on the energetic lines with a steady...
Massage for tired legs:
The legs are the foundation of our body, they carry the weight, and any problem...
Foot massage:
According to foot reflexology, the organs of the body are represented in the foot, and...
After the massage
1
After Effects of Massage:
After receiving a massage, it is common to experience some after effects, including:
Feeling light-headed or dizzy immediately after the massage, which is a normal response to the relaxation of your muscles.
Discomfort or stiffness in the treated area within the next 24 hours.
Improved mobility and reduced discomfort within 48 hours.
2
Massage Aftercare:
To maximize the benefits of your massage and minimize any discomfort, we recommend following these simple aftercare tips:
- Stay hydrated by drinking plenty of water. This will help flush out toxins from your body, reduce fatigue, and alleviate any dehydration caused by the massage.
- Stretch gently and regularly, especially if you spend long periods sitting down. This will help improve your flexibility and prevent stiffness.
- Rest and avoid strenuous activity for at least 12 hours after your massage to help your body relax and de-stress further.
- Take a warm bath to help soothe your muscles. However, avoid using excessively hot water as this may aggravate any inflammation.
- Apply anti-inflammatory cream as directed by your pharmacist to help alleviate any pain or swelling.
- Consider making massage a regular part of your self-care routine for best results.
In addition, here are some other tips you could follow to enhance the benefits of your massage:
Avoid eating a heavy meal before or immediately after your massage, as this can interfere with the relaxation process and cause discomfort.
Wear loose-fitting, comfortable clothing to allow yourself to fully relax and prevent any unnecessary friction on your skin.
Avoid consuming caffeine and alcohol, as these substances can dehydrate your body and counteract the positive effects of your massage.
Practice deep breathing during and after your massage to help you relax and enhance the benefits of your treatment.
Use heat or cold therapy to alleviate any discomfort or inflammation.
If you experience any unusual or persistent symptoms after your massage, such as severe pain or numbness, be sure to consult with your healthcare provider.
By following these aftercare tips and additional suggestions, you can prolong the benefits of your massage and enjoy a more relaxed and comfortable state of body and mind.
