Relaxing Massage in Santiago de Compostela: Ideal for those people looking for a place to relax and disconnect from the daily routine.
Sometimes we deserve a treat, sometimes we deserve to treat ourselves to a relaxing massage as a reward for these bodies that can handle it all. Maybe you want to do it to that person who deserves it… maybe you want both, give it to them for what you deserve.
But here is the information on what this type of relaxing massage is.
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What is a relaxing massage?
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What is a Swedish massage?
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Main benefits of relaxing massage
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Contraindications of the relaxing massage
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How is a relaxing massage performed?
A relaxing massage is a massage technique that focuses on relieving muscle tension and stress, with the aim of improving physical and emotional well-being. This type of massage is ideal for those looking to relax and disconnect from their daily routine.
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What is a Swedish massage?
Swedish massage is a massage technique used to relieve muscle tension and improve blood circulation. This type of massage is performed with smooth and fluid movements, using essential oils to relax the muscles and improve mood.
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Main benefits of relaxing massage
Relaxing massage has many health benefits, including:
- Relief of stress and anxiety
- Improved sleep
- Reduction of muscle tension
- Improves blood circulation and lymphatic flow
- Increased flexibility
- Improved mood
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Contraindications of the relaxing massage
Although relaxing massage is safe for most people, there are some contraindications to consider. This type of massage is not recommended for people with:
- Open wounds or skin infections
- Recent bone fractures or injuries
- Deep vein thrombosis
- Blood clotting problems
If you have any doubts about whether a relaxing massage is suitable for you, it is important to consult a doctor before receiving the massage.
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How is a relaxing massage performed?
A relaxing massage is performed on a comfortable, padded surface, with the person receiving the massage lying face down or face up, depending on their preferences.
The massage therapist uses essential oils to relax the muscles and enhance the massage experience. Smooth and fluid movements are then performed in the areas of greatest tension, such as the back, shoulders, legs, and feet.
The massage usually lasts between 60 and 90 minutes, depending on the client’s needs and preferences. During the massage, it is important to communicate any discomfort or pain to the therapist, so that they can adjust the pressure and pace of the massage according to your needs.
What are you waiting for to book?
