According to foot reflexology, the organs of the body are represented in the foot, and depending on where we massage, we receive different benefits.
Foot massage has numerous benefits such as relaxation, anxiety control, pain relief, improved circulation and blood pressure.
A foot massage can be added to a massage for tired legs, a relaxing massage, or any massage as a final touch to leave the clinic “on the right foot.”
Foot massage:
Foot massage is a therapeutic technique that focuses on the feet and their acupressure points. During the massage session, pressure is applied to the acupressure points, and the sole of the foot, toes, and ankles are kneaded and rubbed to release tension and relieve muscle fatigue.
The foot massage time is whatever you decide, but it is best when accompanied by a leg massage to make it more effective.
You can also decide on the pressure, which we usually start with relaxing massage passes and then use more pressure on the points of most need. Adding some stretching on the foot, toes and ankle. Añadiendo algo de estiramiento en el pie, dedos y tobillo.
Tired legs:
Tired leg massage is a massage technique that focuses on the lower part of the body, especially the legs. During the massage session, pressure is applied to the muscles of the legs to relieve tension and improve blood circulation. This massage technique is particularly recommended for people who spend a lot of time sitting or standing during the day. And not to mention for someone who is either a pilgrim making the way to Santiago de Compostela, as someone who is a tourist walking all day.
In the leg massage we also start with a relaxing massage and then use more pressure, especially on the calves and quadriceps. During the massage we always ask if the pressure is adequate.
Reflexology:
Reflexology is a therapeutic technique that focuses on the feet and their acupressure points. During the reflexology session, pressure is applied to the acupressure points on the feet that correspond to different organs and systems of the body. This massage technique is used to improve blood circulation, reduce stress, and promote the body’s natural healing.
By combining these three massage techniques in one session, significant health benefits can be obtained. In the foot, leg, and reflexology massage session, the foot massage is started, followed by the tired leg massage, and finally,
reflexology.
During the session, pressure is applied to the acupressure points of the feet, the sole of the foot, toes, and ankles are kneaded and rubbed to release tension and relieve muscle fatigue. Then, pressure is applied to the muscles of the legs to relieve tension and improve blood circulation. Finally, pressure is applied to the acupressure points on the feet to improve blood circulation, reduce stress, and promote the body’s natural healing.
The benefits of this combination of techniques include an improvement in blood circulation, a reduction in muscle tension, an increase in flexibility and mobility, and a reduction in stress and anxiety. Additionally, this combination of techniques can help improve the quality of sleep and reduce chronic pain in the legs and feet.
Foot, leg, and reflexology massage
can be very beneficial for a pilgrim who has just arrived in Santiago de Compostela after long walks. The muscles and joints of the feet and legs may be tired, sore, and tense due to physical exertion and the time spent walking. Additionally, pilgrims may feel emotionally exhausted and stressed after a long journey.
Foot and leg massage can help relieve muscle tension, reduce inflammation, and improve blood circulation. Reflexology, on the other hand, can stimulate acupressure points on the feet that correspond to different parts of the body, which can help relieve pain and stress throughout the body.
By combining these techniques in one session, foot, leg, and reflexology massage can provide a sense of relaxation and overall well-being for the pilgrim. Additionally, it can help improve the quality of sleep, reduce anxiety, and improve mood. Overall, foot, leg, and reflexology massage is an excellent way for pilgrims to take care of themselves and recover physically and emotionally after completing such a long and challenging walk.
